Friday, November 3, 2023 - 9:00am to 10:00am
Power Friday--your weekly NAWBO Greater Philadelphia connection to education and networking!
Re-define your relationship to self-care (and make it work for you)
Elena Sonnino, Elena Sonnino Life Coaching
Self-care is lovely. And important. But all too often, we put self-care on our “to-do” list. A box to check off our list of “shoulds.” It becomes a bandaid instead of something that fills us. What if you could redefine what self-care looks like, so that you can nurture and nourish yourself – on a regular basis, without adding to your to-do list? Even amidst the flurry and frenzy of busy schedules, holiday seasons, and desire to flourish in business. Join us for this workshop to learn how to tend to yourself and create your own guidebook for thriving. You’ll leave with concrete practices that you can use right away so that you can feel more present, more fulfilled, and more peaceful in your life.
Meet the presenter:
Elena is a life coach, yoga teacher, and author of Inhabit Your Joy: A Book of Nudges. What most people say about her is that she brings sparks of energy to everything she does. Elena is a guide for helping people come home to themselves. To their inner wisdom. To their strength. And to their joy. When not leading life-coaching groups, retreats, or yoga practices, Elena can be found reading on her balcony in Baltimore, Maryland, tending to her plants, dragon boating, or planning adventures big and small.
For more information about Elena:
Registration:
Power Friday is free to attend for both members and guests. There is no limit to how many Power Friday meetings members may attend. Guests may attend up to 3 Power Friday meetings.
