Power Friday: Ambler (Alternative Ways To Reduce Stress)
Friday, March 6, 2020 - 8:30am to 9:30am
The Ambler Power Friday is held on the 1st Friday of the month.
Feine Coffee Shop is located right within Ambler Yards (Building 20) if you want to arrive early.
When you arrive, you may park anywhere. Once at Building 18:
Enter through the front door of building 18
Walk straight back and you will see conference room "Amchem." This is where we meet.
Topic: Alternative Ways To Reduce Stress: One Size Doesn't Fit All
As kids, we woke up excited and ready to conquer our days. We had unearned confidence that helped us through. The new adventures and challenges excited and invigorated us. Have you found yourself ready to slay any dragon that comes your way? Do you feel filled with energy and excitement when you wake up every day? If you haven't, chances are you are stressed. As professional women, it can be tough to manage your stress with bills, bosses and a myriad of other responsibilities in your life. You may feel like they've tried everything to manage your stress only to find yourself overwhelmed yet again. In this presentation, Carlee will teach exactly what you need to learn to manage stress and step out of overwhelm so you can find more joy in life.
HERE'S WHAT YOU'LL LEARN:
What is Stress? Learn what stress is and isn't.
How Does Stress Show Up? Understand the symptoms of stress and how it appears in our daily lives.
What Are the Causes of Stress? Discover what can be triggering your stress and overwhelm.
A Three Step Repeatable System for Managing Stress Learn three simple steps you can use to significantly reduce stress.